Purely Elizabeth Apple Harvest Crumble Protein Instant Oatmeal 5 Pack

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Dried Apples, Organic Natural Flavor, Organic Buckwheat Flour, Organic Quinoa Flakes, Cinnamon, Sea Salt.

HOT WATER EMPTY CONTENTS INTO A BOWL. ADD UP TO 1/2 CUP BOILING WATER OR MILK AND STIR TO COMBINE. LET STEEP FOR 3-4 MINUTES (PREFERABLY COVERED)., MICROWAVE TIMES MAY VARY. EMPTY CONTENTS INTO A MICROWAVE-SAFE BOWL. ADD UP TO 1/2 CUP MILK OR WATER AND STIR TO COMBINE. MICROWAVE ON HIGH FOR 60-75 SECONDS. LET SIT FOR 2 MINUTES.