Ingredients
Ingredients: Cod (Gadus Macrocephalus)
Directions
COOKING INSTRUCTIONS: SIZE and THICKNESS OF FILLETS WILL VARY; ADJUST TIMES ACCORDINGLY. BAKE: REMOVE ALL PACKAGING. PREHEAT OVEN TO 375 F. PLACE THAWED FILLETS ON A LIGHTLY OILED, LOW-RIMMED BAKING PAN. BRUSH FILLETS WITH OIL and SEASON AS DESIRED. BAKE FILLETS FOR 9-12 MINUTES OR UNTIL FISH FLAKES EASILY WITH A FORK. PAN FRY: REMOVE ALL PACKAGING. PREHEAT A LIGHTLY OILED NONSTICK FRYING PAN TO MEDIUM HIGH HEAT. FRY THAWED FILLETS 4 1/2-5 MINUTES PER SIDE OR UNTIL FISH FLAKES EASILY WITH A FORK. SEASON AS DESIRED. FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 165 F AS MEASURED WITH A FOD THERMOMETER.
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