Sea Cuisine Pan Sear Garlic & Herb Tilapia

Tilapia-pan Sear Garlic and Herb

Ingredients: Tilapia, Vegetable Oil (Canola Oil, Cottonseed Oil, And/Or Soybean Oil), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Salt, Basil, Thyme, Black Pepper, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Sugar, Green Onion, Dehydrated Chives, Parsley, Natural Flavor, Soy Lecithin.

COOKING INSTRUCTIONS FROM FROZEN: SKILLET: PREHEAT SKILLET TO MEDIUM-HIGH HEAT. PLACE FROZEN FILLETS IN A SINGLE LAYER INTO THE SKILLET AND COOK FOR 10-11 MINUTES TURNING OVER HALFWAY THROUGH COOKING. CONVENTIONAL OVEN: PREHEAT OVEN TO 400 F. PLACE FROZEN FILLETS IN A SINGLE LAYER ON A SHALLOW, FOIL-LINED BAKING PAN. BAKE FOR 18 TO 20 MINUTES.