Ingredients

Ingredients: Swordfish

Directions

COOKING INSTRUCTIONS GRILL: GRILL STEAKS OVER HIGH HEAT FOR 5-6 MINUTES ON ONE SIDE. FLIP AND COOK FOR 3 MORE MINUTES OR UNTIL THE FISH IS COOKED THROUGH AND FLAKES EASILY WITH A FORK. OVEN: PREHEAT OVEN TO 400 F. BAKE, UNCOVERED, FOR 12-15 MINUTES OR UNTIL THE FISH IS COOKED THROUGH AND FLAKES EASILY WITH A FORK. INTERNAL TEMPERATURE SHOULD REACH 145 F. ALSO TRY IT: PAN-SEARED, POACHED, OR IN THE AIR FRYER