Actual Veggies Mushroom Quinoa Veggie Burgers

Mushroom Quinoa Veggie Burger

Ingredients: Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed, Oat Flour, Lemon, Spice Blend (Kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)

SKILLET OR GRILL: PRE-HEAT NON-STICK PAN OR GRILL WITH A LIGHT AMOUNT OF OIL OVER MEDIUM TO HIGH HEAT AND COOK EACH SIDE FOR 3 TO 4 MINUTES. OVEN: PRE-HEAT OVEN TO 425 AND COOK FOR 12 TO 14 MINUTES. AIR-FRYER: PRE-HEAT TO 400 AND COOK EACH SIDE FOR 4 MINUTES. TOPPINGS: TRY ADDING CHIPOTLE AIOLI, AVOCADO and ARUGULA.