Arrowhead Mills Organic Flax Seeds

Flax Seeds

Ingredients: Organic Brown Flax Seeds.

Flax Seed Granola: 1/4 cup Arrowhead Mills flax seeds; 2 3/4 cups rolled oats; 1/2 cup almonds, slivered or chopped; 1/2 cup dried blueberries; 1/2 cup dried cranberries; 1/3 walnuts, chopped; 1/3 golden raisins; 1/2 honey; 1/2 butter, melted. Preheat oven to 325 degrees F. Line baking sheet with parchment paper. Stir together, oats, almonds, blueberries, cranberries, walnuts, raisins, and flax seed in a medium sized bowl. Whisk together melted butter and honey. Pour honey mixture over granola mixture. Stir to coat evenly. Pour granola mixture onto prepared baking sheet. Bake for 20 to 25 minutes (directions developed using conventional ovens. Ovens vary; baking time may need to be adjusted). Remove from oven and allow to cool. Break into pieces. Yields 22 servings. Oatmeal & Flax Energy Bites: 1/4 cup Arrowhead Mills; 1 1/2 cup flax seeds, ground rolled oats; 1 cup peanut butter; 1/2 cup honey or maple syrup; 1/2 cup chocolate chips; 1/4 cup vanilla extract. Line a baking sheet with parchment paper. Mix all ingredients together in a medium bowl until well combined. Using a small cookie scoop or tablespoon, portion mixture into bite size balls. Roll mixture in hands to form the ball shape. Place balls onto cookie sheet and freeze until hardened. Transfer to a storage container and keep in fridge or freezer until ready to consume. Yields 17 servings._x005f_x000D_

Tips and Tricks: Sprinkle a tablespoon of ground flax seeds on cereal, cooked vegetables or in a power shake. A delicious way to incorporate flax seeds into your daily diet._x005f_x000D_

Store in a cool dry place._x005f_x000D_

Tear.