Purely Elizabeth Blueberry Flax Oatmeal

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon.

MICROWAVE TIMES MAY VARY. 1 EMPTY CONTENTS INTO A MICROWAVE-SAFE BOWL. 2 ADD UP TO 1/2 CUP UNHEATED MILK OR WATER, AND STIR TO COMBINE. YOU CAN USE THE PACKET AS A MEASURING CUP. 3 MICROWAVE ON HIGH FOR 60-75 SECONDS; STIR AGAIN. LET SIT FOR 1-2 MINUTES BEFORE EATING. HOT WATER 1 EMPTY CONTENTS INTO A BOWL. 2 ADD UP TO 1/2 CUP BOILING WATER (OR MILK OF CHOICE), and STIR TO COMBINE. 3 LET STEEP FOR 2-4 MINUTES (PREFERABLY COVERED) OR UNTIL IT REACHES DESIRED CONSISTENCY. ADJUST WATER OR MILK FOR DESIRED CONSISTENCY. CAUTION BOWL and CONTENTS WILL BE HOT. DO NOT ADD HOT WATER OR MILK DIRECTLY TO THE PACKET.