Sprouts Organic Chopped Kale

Ingredients: Organic Kale.

MICROWAVE STEAMABLE INSTRUCTIONS: 1 PLACE BAG IN THE MICROWAVE. DO NOT PIERCE OR OPEN THE BAG. 2 FOR LOWER WATTAGE OVENS COOK ON HIGH FOR 5 MINUTES OR UNTIL DESIRED TEMPERATURE. FOR HIGHER WATTAGE OVENS COOK ON HIGH FOR 4 MINUTES OR UNTIL DESIRED TEMPERATURE. 3 DURING COOKING, THE BAG WILL SLOWLY INFLATE. A WHISTLING SOUND MAY BE HEARD AS STEAM ESCAPES FROM VENTING HOLES. 4 REMOVE BAG AND LET STAND FOR 1 MINUTE. 5 CAREFULLY OPEN BAG. SERVE AND ENJOY NOTE: MICROWAVE COOKING TIMES MAY VARY DEPENDING ON THE PARTICULAR APPLIANCE USED., STOVETOP INSTRUCTIONS: 1 IN A MEDIUM POT OR SAUCEPAN, BRING 1/2 CUP OF WATER OR STOCK TO A BOIL. 2 REDUCE HEAT TO MEDIUM. 3 ADD ORGANIC VEGETABLES, STIR AND COOK FOR 4-5 MINUTES OR UNTIL TENDER. DO NOT OVERCOOK. 4 DRAIN, SEASON TO TASTE AND SERVE.